10 Minute Spinach and Feta Breakfast Quesadilla: Quick and Delicious
A quick and delicious breakfast option that combines spinach, feta cheese, and tortillas for a satisfying start to your day.
- Author: Souzan
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 2 large flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 large eggs
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Add the spinach and sauté until wilted.
- Pour in the eggs and scramble until just set.
- Lay one tortilla in the pan, sprinkle half of the feta cheese, then add the scrambled egg and spinach mixture, and top with the remaining cheese.
- Cover with the second tortilla and cook until golden brown on one side, then flip and cook the other side.
- Remove from pan, cut into wedges, and serve hot.
Notes
- You can customize the fillings by adding other vegetables or proteins.
- Serve with salsa or hot sauce for an added kick.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 200mg
Keywords: 10 Minute Spinach and Feta Breakfast Quesadilla, Quick Breakfast, Easy Recipe