10 Minute Spinach and Feta Breakfast Quesadilla: Quick and Delicious
A quick and delicious breakfast option that combines the nutritious goodness of spinach with the tangy flavor of feta cheese, all wrapped in a crispy quesadilla.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 large flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup shredded cheese (e.g., mozzarella or cheddar)
- 1 egg, beaten
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- In a bowl, mix the chopped spinach, feta cheese, and shredded cheese.
- Add the beaten egg to the mixture and stir until well combined.
- Spread the mixture evenly over one tortilla and top with the second tortilla.
- Cook in the heated pan for about 2-3 minutes on each side or until golden brown.
- Remove from heat, cut into wedges, and serve hot.
Notes
- For added flavor, consider adding spices such as paprika or black pepper.
- Can substitute spinach with another leafy green if preferred.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 120mg
Keywords: 10 Minute Spinach and Feta Breakfast Quesadilla, quick breakfast, healthy quesadilla