Anti Inflammatory Turmeric Chicken Soup for Cozy Nourishment
A warm and nourishing soup loaded with anti-inflammatory ingredients, perfect for cozy meals.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 1 tablespoon olive oil
- 1 pound chicken breast, cut into pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 4 cups chicken broth
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup kale, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Heat olive oil in a large pot over medium heat.
- Add the chicken breast pieces and cook until browned.
- Stir in the onion, garlic, and ginger; sauté until the onion is translucent.
- Add turmeric, chicken broth, carrots, and celery; bring to a boil.
- Reduce heat and simmer for about 20 minutes.
- Add kale, salt, and pepper, cooking for an additional 5 minutes.
- Stir in lemon juice before serving.
Notes
- For extra flavor, consider adding a bay leaf while simmering.
- This soup can be enjoyed with crusty bread on the side.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: turmeric, chicken soup, anti-inflammatory