Avocado Toast With Egg: The Best Easy Recipe for a Healthy Twist
A delicious and healthy avocado toast topped with eggs, perfect for any meal of the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toast and Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
- Red pepper flakes (optional)
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper.
- In a pan, heat olive oil over medium heat and fry the eggs to your liking.
- Spread the avocado mixture evenly over the toasted bread.
- Top each toast with a fried egg.
- Sprinkle with red pepper flakes if desired.
- Serve immediately and enjoy!
Notes
- For an extra touch, add sliced tomatoes or radishes on top.
- Adjust seasonings to fit your taste preferences.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 186mg
Keywords: Avocado Toast, Healthy Breakfast, Egg Recipe, Easy Recipe