Breakfast Protein Biscuits: Easy 14g Protein & Freezer-Friendly Recipe
Delicious and nutritious breakfast protein biscuits packed with 14g of protein, perfect for meal prep and freezing!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: baking
- Cuisine: American
- Diet: high-protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup whey protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together all the dry ingredients.
- In a separate bowl, combine the wet ingredients.
- Slowly add the wet mixture to the dry ingredients and stir until just combined.
- Form dough into small biscuits and place them on a baking sheet.
- Bake for 15-20 minutes or until golden brown.
- Let cool before serving.
Notes
- These biscuits can be frozen for up to 2 months.
- Reheat in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 biscuit
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Breakfast Protein Biscuits, freezer-friendly, healthy breakfast