Chia Protein Pudding: A 20g Protein Delight You’ll Love
This Chia Protein Pudding is packed with 20 grams of protein, making it a perfect healthy snack or breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Raw
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt
- Fresh fruits for topping
Instructions
- In a bowl, combine chia seeds, almond milk, honey, and vanilla extract.
- Stir well to prevent clumping and let sit for 10 minutes.
- Stir again and refrigerate for at least 2 hours or overnight.
- Before serving, mix in Greek yogurt and top with fresh fruits.
Notes
- Feel free to experiment with different sweeteners and toppings based on your preference.
- Chia pudding can be prepared in advance and stored in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Chia Protein Pudding, high protein dessert, healthy snacks