Chicken Parmesan Stuffed Zucchini Boats: Easy & Delicious Twist
Chicken Parmesan Stuffed Zucchini Boats are a healthy and flavorful twist on a classic dish.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
- 4 medium zucchini
- 1 pound ground chicken
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Preheat the oven to 375°F (190°C).
- Slice the zucchini in half lengthwise and scoop out the seeds to create boats.
- Heat olive oil in a skillet over medium heat and sauté garlic until fragrant.
- Add ground chicken to the skillet and cook until browned.
- Stir in marinara sauce, Italian seasoning, and season with salt and pepper.
- Fill each zucchini boat with the chicken mixture.
- Top with mozzarella and Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until zucchini is tender and cheese is bubbly.
Notes
- You can substitute ground turkey for ground chicken.
- Try adding your favorite vegetables to the filling for extra nutrition.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken Parmesan, Stuffed Zucchini, Healthy Recipe