Chocolate Peanut Butter Power Shake: Your Easy Protein Boost
A delicious and nutritious way to enjoy a protein boost with chocolate and peanut butter.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup milk
- 2 tablespoons peanut butter
- 1 scoop protein powder
- 1 banana frozen
- 2 tablespoons cocoa powder
- 1 tablespoon honey
- ice cubes as needed
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth.
- Serve immediately.
Notes
- For a thicker shake, add more ice cubes.
- Adjust sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Chocolate Peanut Butter Power Shake, Protein Shake, Healthy Shake