Cottage Cheese & Berry Parfait: The Best 30g Protein Boost
Discover the Cottage Cheese & Berry Parfait that packs a powerful protein punch with 30g per serving. Perfect for a healthy breakfast or snack!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Healthy, High-Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
- 1/4 cup granola
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the cottage cheese and vanilla extract until smooth.
- In a glass or bowl, layer the cottage cheese mixture, followed by a layer of mixed berries.
- Drizzle honey over the berries.
- Add a layer of granola on top.
- Repeat the layers until the glass is full, finishing with berries and granola.
Notes
- For added sweetness, adjust honey to taste.
- You can use any combination of berries you like.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 20mg
Keywords: Cottage Cheese, Berry Parfait, Protein Boost