Delicious Cheesy Cauliflower Patties Recipe for a Healthy Twist
These delicious cheesy cauliflower patties are a healthy twist on traditional fritters, packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Vegetarian
- Diet: Low Carb
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 cup shredded cheese
- 2 eggs
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Steam the chopped cauliflower until tender, then mash it.
- In a bowl, combine the mashed cauliflower, cheese, eggs, breadcrumbs, green onions, garlic, salt, and pepper.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown on each side.
Notes
- For a spicier kick, add red pepper flakes to the mixture.
- These patties can be served with a dipping sauce of your choice.
Nutrition
- Serving Size: 2 patties
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Delicious Cheesy Cauliflower Patties, Cauliflower Recipe, Healthy Fritters