Easy Pumpkin Spice Overnight Oats for a Cozy Morning Boost
A delicious and cozy recipe for pumpkin spice overnight oats, perfect for a quick and healthy breakfast.
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- Optional: nuts and seeds for topping
Instructions
- In a bowl, combine the rolled oats, milk, pumpkin puree, maple syrup, pumpkin spice, salt, and vanilla extract.
- Mix well until all ingredients are fully combined.
- Cover the bowl and place it in the refrigerator overnight.
- In the morning, stir the oats and add more milk if needed.
- Top with nuts and seeds if desired before serving.
Notes
- Make sure to use canned pumpkin puree, not pumpkin pie filling.
- You can adjust the sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Easy Pumpkin Spice Overnight Oats