Grilled Salmon Mango Salsa: A Juicy Twist on Healthy Eating
A delicious recipe combining juicy grilled salmon with fresh mango salsa for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 jalapeño, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the grill to medium heat.
- In a bowl, combine mangoes, red onion, red bell pepper, cilantro, lime juice, jalapeño, and a pinch of salt and pepper. Set aside.
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for about 5-7 minutes per side, or until fully cooked.
- Serve salmon topped with mango salsa.
Notes
- This dish pairs well with rice or a fresh salad.
- Feel free to adjust the spiciness of the salsa by adding more or less jalapeño.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 8g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Grilled Salmon, Mango Salsa, Healthy Eating