Ground Beef Cauliflower Casserole: Easy Low-Carb Cheesy Bake
Ground Beef Cauliflower Casserole is a delicious low-carb option that’s easy to make and full of cheesy goodness.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
- 1 pound ground beef
- 1 head cauliflower, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat the oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat until fully cooked.
- Add chopped cauliflower to the skillet and cook for an additional 5 minutes.
- Stir in the cream cheese, sour cream, and seasonings until well combined.
- Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
Notes
- This casserole can be topped with additional vegetables if desired.
- For extra spice, consider adding some red pepper flakes.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Beef Cauliflower Casserole, Low-Carb, Cheesy Bake