Healthy Banana Bread: The Best Guilt-Free Treat for Everyone
Enjoy a delicious and nutritious healthy banana bread that satisfies your sweet cravings without guilt.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: 1 loaf 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 3 ripe bananas
- 1/4 cup honey or maple syrup
- 1/4 cup yogurt
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup whole wheat flour
- 1/2 teaspoon cinnamon
- 1/4 cup nuts or chocolate chips (optional)
- Preheat the oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add in the honey, yogurt, and vanilla extract and mix well.
- In another bowl, combine the flour, baking soda, salt, and cinnamon.
- Gradually mix the dry ingredients into the wet ingredients until just combined.
- Fold in nuts or chocolate chips if desired.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool before slicing and serving.
Notes
- If you prefer a sweeter bread, add more honey or maple syrup.
- For a vegan version, substitute yogurt with applesauce.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Healthy Banana Bread, guilt-free treat, nutritious dessert