Healthy Chicken Pot Pie Soup: A Cozy, Guilt-Free Delight
A comforting and healthier take on classic chicken pot pie in soup form.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup potatoes, cubed
- 1 cup frozen peas
- 4 cups low-sodium chicken broth
- 1 cup whole milk or dairy-free alternative
- 4 tablespoons flour
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add carrots, celery, and potatoes; sauté until softened.
- Stir in flour and cook for 1-2 minutes.
- Add chicken broth, stirring until thickened.
- Mix in chicken, peas, milk, thyme, garlic powder, salt, and pepper.
- Simmer for 10-15 minutes, stirring occasionally.
Notes
- For extra flavor, consider adding fresh herbs.
- Adjust the thickness by varying the amount of flour.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Healthy Chicken Pot Pie Soup, Comfort Food, Guilt-Free Soup