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Healthy Overnight Oats Recipes: Easy, Delicious, and Nutritious Choices

Healthy Overnight Oats Recipes
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Discover a variety of healthy overnight oats recipes that are easy to prepare, delicious, and packed with nutrients.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk or dairy alternative
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup yogurt (optional)
  • 1/2 cup fresh or frozen fruits
  • 1/4 cup nuts or seeds

Instructions

  1. In a jar or bowl, combine the rolled oats, milk, chia seeds, honey (or maple syrup), and vanilla extract.
  2. Stir well to combine and to ensure the oats are fully covered by the liquid.
  3. If using, add yogurt and mix to incorporate.
  4. Add your choice of fruits on top.
  5. Top with nuts or seeds for added crunch.
  6. Cover and refrigerate overnight (or at least 4-6 hours).
  7. In the morning, stir the mixture and enjoy!

Notes

  • Experiment with different toppings for variety.
  • Adjust the sweetness by adding more or less honey/maple syrup.

Nutrition

Keywords: Healthy Overnight Oats Recipes

Find it online: https://quickbitekitchen.com/healthy-overnight-oats-recipes-easy-delicious-and-nutritious-choices/