Healthy Peach Smoothie: A Nutritious and Flavor-Packed Delight
A refreshing and nutrient-packed peach smoothie that provides a delicious way to enjoy healthy ingredients.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe peaches, sliced
- 1 banana
- 1 cup yogurt
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
- 1/2 cup ice
Instructions
- In a blender, combine the sliced peaches, banana, yogurt, almond milk, honey, cinnamon, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness with more honey if desired.
- Pour into glasses and serve immediately.
Notes
- You can substitute yogurt with a dairy-free option if preferred.
- For a thicker smoothie, add more ice or use frozen peaches.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 24g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Healthy Peach Smoothie, Nutrient-Packed, Flavorful, Peach Recipe
Find it online: https://quickbitekitchen.com/healthy-peach-smoothie/