Healthy Weight Gain Meals: Indulgent Turkey Bacon & Avocado Delights
Discover delicious and nutritious recipes that help women gain weight healthily.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Sandwiches
- Method: Skillet
- Cuisine: American
- Diet: High-Calorie
Ingredients
Scale
- 4 slices turkey bacon
- 1 ripe avocado
- 2 slices whole grain bread
- 1 large tomato
- 1 tablespoon mayonnaise
- Salt to taste
- Black pepper to taste
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- While the bacon is cooking, toast the whole grain bread until golden brown.
- Slice the avocado and tomato.
- Spread mayonnaise on one side of each slice of bread.
- Layer the sliced avocado, turkey bacon, and tomato on one slice of bread, season with salt and pepper, and top with the other slice.
- Slice the sandwich in half and serve immediately.
Notes
- This recipe is quick and can be paired with a side salad for a fuller meal.
- Feel free to add extra toppings like cheese or leafy greens.
Nutrition
- Serving Size: 1 sandwich
- Calories: 480
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Healthy Weight Gain, Women, Turkey Bacon, Avocado