High-Protein Overnight Oats: Discover 5 Amazing Benefits Today
High-Protein Overnight Oats are a nutritious and convenient meal option that can be prepared in advance. Discover the amazing benefits that come with this hearty breakfast!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy alternative
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 cup nuts or seeds
- 1/2 cup fresh fruits
Instructions
- In a bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and sweetener.
- Mix well until everything is blended.
- Transfer to a mason jar or airtight container.
- Top with nuts or seeds and fresh fruits.
- Seal the container and refrigerate overnight.
- Enjoy your delicious high-protein overnight oats cold in the morning!
Notes
- Customize with your favorite fruits and toppings.
- For a thicker consistency, use less milk.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 20mg
Keywords: High-Protein Overnight Oats, healthy breakfast, quick meal prep
Find it online: https://quickbitekitchen.com/high-protein-overnight-oats/