High Protein Spicy Grilled Chicken Wraps for a Healthy Boost
A delicious and nutritious wrap packed with protein and bursting with flavor!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: High Protein
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup Greek yogurt
- 1/4 cup shredded cheese
- Preheat grill to medium-high heat.
- In a bowl, mix olive oil, chili powder, garlic powder, and cumin.
- Coat chicken breasts with the spice mixture.
- Grill chicken for 6-7 minutes on each side or until fully cooked.
- Let chicken rest for a few minutes, then slice thinly.
- Warm tortillas on the grill.
- Assemble wraps by placing chicken, lettuce, tomatoes, Greek yogurt, and cheese on each tortilla.
- Roll up each tortilla and serve immediately.
Notes
- For an extra kick, add sliced jalapeños inside the wraps.
- Substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein Spicy Grilled Chicken Wraps