High-Protein Overnight Oats: The Best Healthy Breakfast Hack
Start your day with a nutritious meal that’s easy to prepare and packed with protein. High-Protein Overnight Oats are the perfect solution for busy mornings!
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerate
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk or milk alternative
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh berries (optional)
Instructions
- In a bowl, combine oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until everything is combined.
- Pour the mixture into a jar or container.
- Add fresh berries on top if desired.
- Cover and refrigerate overnight.
- Enjoy cold the next morning!
Notes
- Feel free to customize your oats by adding nuts or other fruit types.
- Prep more jars at once for multiple breakfasts!
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High-Protein Overnight Oats, healthy breakfast, overnight oats