Keto Broccoli and Cauliflower Au Gratin with Sausage: Easy and Cheesy Delight
A delicious and easy recipe for Keto Broccoli and Cauliflower Au Gratin with Sausage, perfect for a cheesy delight.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 pound sausage, casings removed
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned.
- In a large mixing bowl, combine broccoli and cauliflower florets.
- Add cooked sausage, heavy cream, garlic powder, onion powder, salt, and pepper to the bowl, and mix well.
- Transfer the mixture into a baking dish and sprinkle shredded cheddar cheese on top.
- Bake for 25-30 minutes, until bubbly and golden brown.
Notes
- For added flavor, you can mix different types of cheese.
- Leftovers can be reheated in the oven or in a microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: keto, broccoli, cauliflower, au gratin, sausage, recipe