Keto Chicken Parmesan Zucchini Boats: Easy, Cheesy Delight
Delightful and easy Keto Chicken Parmesan Zucchini Boats that are both cheesy and healthy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 4 medium zucchini
- 1 pound ground chicken
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the center to create a boat shape.
- In a skillet, cook the ground chicken until browned. Add marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
- Fill each zucchini boat with the chicken mixture.
- Top with mozzarella and Parmesan cheese.
- Bake in the oven for 25-30 minutes until the zucchini is tender and cheese is melted.
- Let cool for a few minutes before serving.
Notes
- For extra flavor, add fresh basil or oregano on top before serving.
- These can be made in advance and stored in the refrigerator.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
Keywords: Keto, Chicken, Parmesan, Zucchini, Boats