Keto Philly Cheesesteak Rolls: Easy Turkey Bacon Delight

Name: Keto Philly Cheesesteak Rolls: Easy Turkey Bacon Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound turkey bacon; 2 cups mushrooms, sliced; 1 bell pepper, sliced; 1 onion, sliced; 1 cup provolone cheese, shredded; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper

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Ava M.

Wednesday, November 26

Keto Philly Cheesesteak Rolls - So Tasty & Easy To Make

Introduction to Keto Philly Cheesesteak Rolls

Are you on a keto journey and craving something that tantalizes your taste buds without compromising your dietary goals? Well, you’re in for a treat with Keto Philly Cheesesteak Rolls! These delightfully savory rolls are the perfect way to enjoy the classic flavors of a Philly cheesesteak while keeping your carb count low. Let’s dive into why opting for homemade versions of your favorite dishes is truly a game-changer.

Why Homemade Keto Options are a Game-Changer

Embracing a ketogenic lifestyle doesn’t mean you have to miss out on your favorite comfort foods. By whipping up Keto Philly Cheesesteak Rolls in your own kitchen, you not only have control over the ingredients but also the taste and texture.

Fresh Ingredients: When you cook at home, you can choose fresh, high-quality ingredients. This not only makes your dish tastier but also more nutritious. Using lean beef, flavorful seasonings, and your choice of Turkey Bacon or Chicken Ham keeps your rolls wholesome and satisfying.
Customizable Flavors: Who said meal prep has to be boring? These rolls can be customized to fit your palette. Add a little kick with spicy peppers or go classic with just cheese and beef. The flexibility of homemade meals allows you to explore flavors that resonate with you.
Cost-Effective: Eating out can get expensive, especially with special dietary choices. By creating dishes like these Keto Philly Cheesesteak Rolls at home, you save money while enjoying a gourmet experience in your kitchen. If you’re interested in spending less while still indulging, consider reading more on budgeting for a keto lifestyle here.
Health Benefits: According to Healthline, homemade meals are typically lower in unhealthy fats and additives compared to their restaurant counterparts. Crafting your Keto Philly Cheesesteak Rolls means you can maintain a healthy balance without guilt.

So, whether you’re looking to impress your friends at a gathering or indulge yourself during a quiet night in, making Keto Philly Cheesesteak Rolls is not only simple but also incredibly rewarding. Let’s get ready to roll into this delicious recipe!

Ingredients for Keto Philly Cheesesteak Rolls

Creating delicious Keto Philly Cheesesteak Rolls is all about having the right ingredients on hand. These rolls are a satisfying low-carb twist on the classic favorite, making them perfect for a quick dinner or game day snack. Here’s what you’ll need to whip up this tasty dish:

Beef: Opt for thinly sliced ribeye or sirloin, which gives the rolls that traditional, savory flavor.
Turkey Bacon: Use crispy turkey bacon for a smoky kick while keeping it keto-friendly. This adds a crispy texture that complements the softness of the rolls.
Chicken Ham: A wonderful addition for extra protein. It provides a subtle sweetness that balances the flavors.
Cheese: Provolone or cheddar cheese works beautifully for a gooey, melty finish.
Peppers and Onions: Sautéed bell peppers and onions bring a touch of sweetness and crunch, elevating your rolls.
Seasoning: Don’t forget garlic powder, onion powder, salt, and pepper to enhance the flavor profile.

With these ingredients, you’ll be on your way to crafting some irresistible Keto Philly Cheesesteak Rolls that will impress your friends and family alike! Consider checking out this guide on the keto diet for more tips and tricks.

Step-by-Step Preparation of Keto Philly Cheesesteak Rolls

Creating mouthwatering Keto Philly Cheesesteak Rolls is not only a satisfying cooking experience, but it’s also a fun way to impress your friends and family. These rolls are low-carb and perfect for anyone following a ketogenic diet. So, roll up your sleeves, and let’s dive into the cooking process!

Prepare the Fathead Dough

The base of our Keto Philly Cheesesteak Rolls is the versatile Fathead dough, which is a game-changer in keto baking. You’ll need:

1 ½ cups shredded mozzarella cheese
2 oz cream cheese
1 egg
¾ cup almond flour
1 tsp baking powder
A pinch of salt

Instructions:

Preheat your oven to 425°F (218°C).
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, then heat in 30-second intervals until melted. Stir until smooth.
In a separate bowl, whisk together the almond flour, baking powder, and salt.
Combine the cheese mixture with the dry ingredients and add the egg. Mix thoroughly until a dough forms.
Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for about 30 minutes. This will make it easier to work with later.

Sauté the Vegetables

Next up, let’s prepare the veggies that will add flavor and texture to your rolls. You’ll need:

1 bell pepper, sliced
½ onion, thinly sliced
2 tablespoons olive oil
Salt and pepper to taste

Instructions:

In a skillet over medium heat, add olive oil.
Sauté the onions until they become translucent, then add the bell pepper. Cook until both are tender, about 5-7 minutes.
Season with salt and pepper. Once cooked, remove from heat and set aside.

Cook the Shaved Steak

Now it’s time for the star ingredient—shaved steak. Here’s how to cook it perfectly:

1 pound of shaved beef steak (ribeye or sirloin)
1 tablespoon Worcestershire sauce (for added flavor)

Instructions:

Heat a pan over medium-high heat. Add the shaved steak and cook until browned and fully cooked through, about 3-5 minutes.
Pour in the Worcestershire sauce and mix well. Let it cook for an additional minute to absorb the flavor, then remove from heat.

Assemble the Cheesesteak Filling

Bringing it all together is where the magic happens! In a large bowl, combine the sautéed vegetables with the cooked steak. For extra cheesiness, add in:

1 cup shredded provolone cheese or cheddar cheese.

Instructions:

Stir the cheese into the steak and vegetable mixture, allowing it to melt slightly from the residual heat. This creates a gooey filling that’s hard to resist!

Roll and Seal the Dough

Now, let’s transform that dough into delicious rolls.

Instructions:

On a clean surface, roll out the chilled Fathead dough into a large rectangle, about ¼ inch thick.
Cut the dough into squares, large enough to hold the filling (about 4×4 inches).
Place a generous scoop of the cheesesteak filling in the center of each square, then fold the corners over to seal the filling inside. Pinch the sides together to ensure nothing leaks out.

Fry the Cheesesteak Rolls

Finally, it’s time to bring those Keto Philly Cheesesteak Rolls to life!

Instructions:

Heat oil in a deep skillet over medium-high heat.
Once the oil is hot, carefully lower the rolls in (make sure not to overcrowd the pan).
Fry until golden brown on all sides, about 2-3 minutes per side.

Let them drain on paper towels, and voila! You’re ready to dig into some scrumptious Keto Philly Cheesesteak Rolls. Enjoy these rolls with your favorite keto-friendly dipping sauce, and don’t hesitate to share your delicious creation with friends or on social media!

Feel free to check out this article for more insights on keto cooking. Happy cooking!

Variations on Keto Philly Cheesesteak Rolls

Getting creative with your Keto Philly Cheesesteak Rolls can elevate your dining experience while keeping the flavors exciting. Here are two delicious twists that can easily become family favorites.

Spicy Jalapeño Version

If you love a little heat, this variation will tickle your taste buds. Start by adding diced, fresh jalapeños to the filling for a spicy kick. You can sauté them alongside the onions and peppers for a balanced flavor; just be mindful of how many you use if you’re not accustomed to spicy foods.

Ingredients:
1-2 jalapeños, diced (adjust based on your heat preference)
Cream cheese mixed with shredded cheese for extra creaminess
Optional: Hot sauce drizzled on top before serving

This spicy rendition brings a whole new dimension to traditional Keto Philly Cheesesteak Rolls. It pairs perfectly with a cool sour cream dip, providing a delightful contrast.

Veggie-Loaded Option

For a healthier twist, try the veggie-loaded version of the Keto Philly Cheesesteak Rolls. Incorporating nutritious veggies not only enhances the flavors but also boosts the dish’s nutrient profile.

Ingredients:
Spinach, mushrooms, and zucchini can be great additions to your filling
Use low-carb alternatives for the bread, such as almond flour wraps or cauliflower dough

This option allows you to pack in fiber, vitamins, and minerals while still enjoying the essence of a cheesesteak. Plus, incorporating more vegetables is always a win for your overall health!

Experiment with these variations, and you’ll surely find yourself making the Keto Philly Cheesesteak Rolls a regular feature in your meal prep. For more tips on easy meal preparations, check out resources from Healthline to stay inspired.

Cooking Tips and Notes for Keto Philly Cheesesteak Rolls

Making Keto Philly Cheesesteak Rolls can be an exciting culinary adventure! Here are some helpful tips to ensure your homemade rolls are as delicious as possible.

Choose the Right Cheese

While traditional Philly cheesesteaks often feature Cheez Whiz, consider using provolone or mozzarella for a delightful melt. Cheese is a key player in keeping your rolls satisfying while remaining low in carbs.

Preparing the Filling

Meat Options: Feel free to switch things up with lean beef or even diced chicken ham—both work beautifully in these rolls.
Veggie Boost: Incorporating sautéed bell peppers and onions adds flavor and texture. You can also experiment with mushrooms for that extra umami kick.

Make Ahead

These Keto Philly Cheesesteak Rolls are perfect for meal prep! Assemble them in advance, and bake when you’re ready. For detailed ingredient lists, check out this insightful keto guide.

Remember, cooking is all about experimenting and finding what you love. Don’t hesitate to make this recipe your own!

Serving Suggestions for Keto Philly Cheesesteak Rolls

When it comes to enjoying your Keto Philly Cheesesteak Rolls, the serving options are endless, making this dish not just delectable but also versatile. Here are some creative ideas to elevate your dining experience while sticking to your low-carb lifestyle.

Pair with Crunchy Sides

Salads: A refreshing side salad topped with a tangy vinaigrette can complement the rich flavors of the rolls beautifully. Think mixed greens, avocados, and perhaps a sprinkle of feta cheese for added zest.
Vegetable Sticks: Cucumber, bell pepper, or celery sticks make great, crunchy companions. Serve them with a creamy dip like ranch made from Greek yogurt to keep things light.

Dipping Delights

Swapping out traditional sauces for low-carb options opens a world of flavor. A homemade herb-infused aioli or a spicy mustard can elevate each bite, giving your Keto Philly Cheesesteak Rolls that extra kick.

Creative Serving

Consider serving the Keto Philly Cheesesteak Rolls on a wooden board for a rustic touch. Add pickles or olives to the mix for a delightful contrast in flavor and texture.

Drink Pairings

For beverages, sparkling water with a splash of lemon or herbal iced tea can refresh your palate without derailing your keto goals.

For more inspiration on pairings, check out this article on low-carb drinks to enhance your meals!

Time Breakdown for Keto Philly Cheesesteak Rolls

Preparation Time

Getting started on your Keto Philly Cheesesteak Rolls doesn’t take much time at all! You’ll need about 15 minutes to gather your ingredients and prep everything. This includes chopping up veggies, slicing your turkey bacon, and getting your cheese ready for melting.

Cooking Time

Once you’re all prepped, the cooking should take around 20 minutes. This includes cooking the turkey bacon until it’s crispy and sautéing the veggies until they’re nice and tender. It’s a fast process, and soon enough, your kitchen will be filled with mouthwatering aromas!

Total Time

In total, you’re looking at 35 minutes to enjoy a delicious platter of Keto Philly Cheesesteak Rolls. Whether you’re having them for a quick lunch or a cozy dinner, you’ll find that this speedy recipe makes it easy to stick to your keto plan without sacrificing flavor.

For some inspiration, check out these keto-friendly cooking tips to elevate your meal prep game!

Nutritional Facts for Keto Philly Cheesesteak Rolls

When exploring the delicious world of Keto Philly Cheesesteak Rolls, it’s essential to consider the nutritional benefits they bring to your table. Here’s a bite-sized snapshot of what you’re getting in each roll:

Calories

Each serving of these scrumptious rolls typically contains around 350 calories. This makes them a satisfying option for a low-carb meal.

Protein

With approximately 25 grams of protein per roll, these delectable treats are great for muscle recovery and keeping you full longer. High-protein meals can help curb cravings, making this dish a smart choice for your meal prep.

Carbohydrates

You’ll love knowing that these Keto Philly Cheesesteak Rolls contain only about 5 grams of net carbs. It’s a fantastic way to indulge without straying from your keto goals.

For a deeper dive into your nutritional journey, you may find resources like the USDA FoodData Central helpful to understand your food choices better. Remember, knowledge is power when it comes to healthy eating!

FAQs about Keto Philly Cheesesteak Rolls

If you’re diving into the world of Keto Philly Cheesesteak Rolls, you might have a few questions. Let’s clarify some common inquiries!

Can I use a different type of cheese?

Absolutely! While provolone and cheddar are classic choices for cheesesteaks, you can certainly experiment with other cheeses. Cheese options like mozzarella, gouda, or even cream cheese can add a unique twist to your rolls. The key is to select cheeses that melt well, enhancing that gooey, cheesy goodness you expect in a good cheesesteak. If you’re dairy-free, consider vegan cheese alternatives that offer a similar melting quality.

How long can these rolls be stored?

Keto Philly Cheesesteak Rolls are best enjoyed fresh, but they can last in the fridge for about 3-4 days when stored properly in an airtight container. If you want to preserve them longer, you can freeze them. Just be sure to wrap them individually in plastic wrap and then store them in a freezer-safe bag. They can last up to three months in the freezer. When you’re ready to eat, simply reheat in the oven or microwave until warmed through.

What other sauces pair well with these rolls?

While the classic mayonnaise or mustard is always a hit, you might want to try a zesty Dijon mustard or even spicy sriracha for an extra kick. Some folks enjoy a tangy horseradish sauce or homemade garlic aioli for that gourmet touch. Each of these options perfectly complements the savory flavors of your Keto Philly Cheesesteak Rolls.

Feel free to explore and make these rolls your own while sticking to your keto lifestyle! For more inspiration, check out our related articles on healthy sauces and meal prep ideas.

Conclusion on Keto Philly Cheesesteak Rolls

In summary, Keto Philly Cheesesteak Rolls are not only delicious but also easy to prepare, making them a perfect dish for busy young professionals. With scrumptious melted cheese and tender beef wrapped in a low-carb dough, these rolls are sure to satisfy cravings without derailing your keto diet.

To enhance your culinary experience, consider pairing these rolls with a fresh salad or homemade dipping sauce for an added flavor boost. Don’t forget to explore variations by incorporating veggies or experimenting with seasoning. For more tips on keto-friendly meals, check out KetoDietBlog. Enjoy your cooking adventure, and happy eating!