Lamb Koftas with Tahini Yogurt Sauce: Easy & Delicious Homemade Delight
Discover the flavorful world of Lamb Koftas paired with a creamy Tahini Yogurt Sauce. This quick and simple recipe is perfect for a homemade delight!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: pan-fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 500 grams ground lamb
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 cup plain yogurt
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- In a bowl, combine the ground lamb, cumin, coriander, salt, pepper, and parsley. Mix well.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat. Cook the koftas for about 4-5 minutes on each side until browned.
- In a separate bowl, mix yogurt, tahini, lemon juice, and minced garlic for the sauce.
- Serve the koftas hot with tahini yogurt sauce on the side.
Notes
- For extra flavor, let the lamb mixture rest for 30 minutes before cooking.
- Serve with pita bread and salad for a complete meal.
Nutrition
- Serving Size: 2 koftas
- Calories: 350
- Sugar: 3 grams
- Sodium: 500 mg
- Fat: 25 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 90 mg
Keywords: Lamb Koftas, Tahini Yogurt Sauce, Easy Recipe, Homemade Delight