Lemon Parmesan Kale Salad: Easy and Deliciously Nutritious
A refreshing and nutritious kale salad featuring lemon and parmesan.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 cups chopped kale
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup toasted pine nuts
Instructions
- In a large bowl, combine chopped kale, olive oil, lemon juice, salt, and black pepper.
- Toss the salad until the kale is well coated.
- Sprinkle the parmesan cheese and toasted pine nuts on top and serve immediately.
Notes
- Massage the kale leaves for a softer texture.
- Substitute nutritional yeast for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Lemon Parmesan Kale Salad, kale salad, healthy salad, nutritious recipe