Low-Calorie Egg White Scramble: The Best Protein-Packed Breakfast
Start your day with this low-calorie egg white scramble that is packed with protein.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 cup egg whites
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup onion, chopped
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add onions and tomatoes, sauté until softened.
- Stir in spinach and cook until wilted.
- Pour in egg whites and scramble until fully cooked.
- Season with salt and pepper.
- Serve warm.
Notes
- This dish can be made vegan by substituting egg whites with tofu.
- Add cheese for extra flavor if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 0mg
Keywords: Low-Calorie Egg White Scramble, Protein Breakfast, Healthy Recipes