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Mediterranean Bowl Mastery Secrets for Healthy, Fresh Delights

Mediterranean Bowl Mastery Secrets for Fresh, Healthy, Restaurant-Quality Results
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Unlock the secrets to crafting a delightful Mediterranean bowl that’s fresh, healthy, and restaurant-quality.

Ingredients

Scale
  • 1 cup quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup chickpeas, rinsed and drained
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and then cook according to package instructions.
  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, chickpeas, feta cheese, olives, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or chill in the refrigerator for an hour to let the flavors meld.

Notes

  • Feel free to add other fresh vegetables such as bell peppers or spinach.
  • This dish is perfect for meal prep and stores well in the refrigerator.

Nutrition

Keywords: Mediterranean Bowl, Healthy Eating, Fresh Ingredients, Restaurant Quality

Find it online: https://quickbitekitchen.com/mediterranean-bowl-mastery-secrets/