Mediterranean Chicken Thighs: Juicy Flavor in Every Bite
A delicious Mediterranean dish featuring juicy chicken thighs marinated in vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (juiced)
- 3 cloves garlic (minced)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, oregano, salt, pepper, lemon juice, and garlic.
- Coat the chicken thighs in the marinade and let them sit for at least 30 minutes.
- Place the marinated chicken onto a baking sheet.
- Bake for 35-40 minutes or until the chicken is fully cooked.
- Let it rest for 5 minutes before serving.
Notes
- Serve with a side of roasted vegetables or a fresh salad.
- For added flavor, consider marinating overnight.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 80mg
Keywords: Mediterranean Chicken Thighs
Find it online: https://quickbitekitchen.com/mediterranean-chicken-thighs/