One-Pan Garlic Shrimp: Quick & Easy 20-Minute Dinner Delight
A quick and easy meal that combines juicy garlic shrimp with fresh veggies, perfect for busy weekdays.
- Author: Souzan
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: One-Pan
- Cuisine: Italian
- Diet: Gluten-Free
- 1 pound shrimp, peeled and deveined
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Stir in the shrimp, salt, and black pepper; cook until shrimp are pink.
- Add the bell peppers and broccoli, cooking for an additional 3-4 minutes.
- Sprinkle with red pepper flakes and Italian seasoning.
- Remove from heat and stir in Parmesan cheese.
- Serve immediately.
Notes
- For a spicier dish, increase the amount of red pepper flakes.
- You can substitute the shrimp with chicken or tofu if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg
Keywords: One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies