Parmesan Crusted Tilapia: Easy Recipe with Roasted Red Pepper Sauce
Enjoy this delicious Parmesan Crusted Tilapia topped with a flavorful Roasted Red Pepper Sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking, Searing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup all-purpose flour
- 1/4 cup roasted red peppers, blended
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix the Parmesan cheese and breadcrumbs.
- Dredge each tilapia fillet in flour, dip in beaten egg, and coat with the Parmesan breadcrumb mixture.
- In a skillet, heat olive oil over medium heat.
- Sear the fillets for about 2-3 minutes on each side until golden brown.
- Transfer the fillets to a baking sheet and bake for 10 minutes.
- While the fish is baking, prepare the Roasted Red Pepper Sauce by blending the roasted red peppers with salt and pepper.
- Serve the tilapia with the sauce on top.
Notes
- For a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs.
- Pair with a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Parmesan Crusted Tilapia, Roasted Red Pepper Sauce, easy fish recipe