Parmesan Zucchini Fries: Easy and Crispy Healthy Snack Delight
Delicious and healthy, these Parmesan Zucchini Fries are the perfect snack that satisfies your cravings while keeping it light!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Cut zucchinis into fry shapes.
- In one bowl, mix breadcrumbs with Parmesan cheese, garlic powder, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy.
Notes
- For extra flavor, add your favorite herbs to the breadcrumb mixture.
- Ensure that the zucchini is not too watery for a crispier result.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Parmesan, Zucchini, Fries, Healthy, Snack