Peanut Butter & Jelly Protein Shake: The Best Easy Fuel for Your Day
A delicious and nutritious Peanut Butter & Jelly Protein Shake that provides the perfect fuel for your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (or non-dairy alternative)
- 2 tablespoons peanut butter
- 1 tablespoon jelly
- 1 scoop protein powder
- 1 banana (frozen)
- 1/2 cup ice
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately.
Notes
- For a thicker shake, reduce the amount of milk.
- You can substitute almond butter for peanut butter if desired.
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Peanut Butter, Jelly, Protein Shake, Smoothie, Healthy Fuel
Find it online: https://quickbitekitchen.com/peanut-butter-jelly-protein-shake/