Quick Healthy Egg Muffins: Delicious Spinach and Feta Delight
Quick & Healthy Egg Muffins with Spinach and Feta are perfect for a nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, crumbled feta, salt, and pepper. Mix until well combined.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, until the muffins are set and golden on top.
- Let cool for a few minutes before removing from the tin. Enjoy warm!
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave for 30-60 seconds before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Quick & Healthy Egg Muffins, Spinach, Feta, Breakfast