Quick & Healthy Egg Muffins with Spinach and Feta for a Nourishing Start
A nutritious start to your day with these quick and healthy egg muffins filled with spinach and feta.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the chopped spinach, feta cheese, salt, and pepper to the egg mixture and stir until mixed.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the tin.
Notes
- These muffins can be stored in the fridge for up to a week.
- Feel free to add other vegetables or cheese according to your preference.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg
Keywords: Quick & Healthy Egg Muffins, Spinach, Feta, Breakfast, Recipe