Quick Tilapia in Roasted Pepper Sauce: A Deliciously Easy Meal
A quick and easy recipe for tilapia with a roasted pepper sauce that is both delicious and simple to make.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine olive oil, roasted red peppers, garlic, salt, and pepper.
- Place the tilapia fillets into the dish.
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with rice or a fresh salad.
- Substitute other white fish if preferred.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Quick Tilapia, Roasted Pepper Sauce, Easy Meal, Fish Recipe