Quick Tilapia in Roasted Pepper Sauce: Easy, Flavorful Dinner Delight
A quick and flavorful dinner option featuring tilapia in a vibrant roasted pepper sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 fillets tilapia
- 1 cup roasted red peppers, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add roasted red peppers and Italian seasoning, then stir to combine.
- Season tilapia with salt and black pepper, then place in the skillet.
- Cook for 4–5 minutes on each side until the fish is cooked through.
- Serve hot with sauce spooned over the top.
Notes
- This dish pairs well with steamed vegetables or rice.
- Feel free to adjust the seasoning to your taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Quick Tilapia, Roasted Pepper Sauce, Easy Dinner