Quick Tilapia in Roasted Pepper Sauce for a Flavorful Dinner
A delicious and quick recipe for tilapia served with a vibrant roasted pepper sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 roasted red bell peppers
- 2 cloves garlic
- 1 lemon, juiced
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a blender, combine the roasted bell peppers, garlic, lemon juice, and olive oil; blend until smooth.
- Place the tilapia fillets on a baking sheet and season with salt and pepper.
- Pour the roasted pepper sauce over the tilapia fillets.
- Bake for 15-20 minutes until the fish is cooked through.
Notes
- Serve with a side of rice or salad for a complete meal.
- For extra flavor, add fresh herbs like parsley or basil.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 50mg
Keywords: Quick Tilapia, Roasted Pepper Sauce, Easy Dinner, Healthy Recipes