Quick Veggie Stir-Fry with Tofu: Easy, Flavor-Packed Delight
A delicious and easy recipe for a quick veggie stir-fry with tofu, packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 14 ounces firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 cloves garlic, minced
- 1/2 teaspoon ginger, grated
- 2 tablespoons sesame seeds
Instructions
- Press the tofu to remove excess moisture, then cut into cubes.
- In a pan, heat the olive oil over medium heat.
- Add the tofu and sauté until golden brown on all sides.
- Add minced garlic and ginger, stirring for 1 minute.
- Add broccoli, bell peppers, and carrots, cooking for 5-7 minutes until tender.
- Pour in soy sauce and sprinkle with sesame seeds, tossing to combine.
- Cook for another 2 minutes, then remove from heat.
- Serve hot and enjoy!
Notes
- Feel free to customize the vegetables based on your preferences or seasonal availability.
- Serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Quick Veggie Stir-Fry, Tofu, Easy Recipe, Flavor-Packed
Find it online: https://quickbitekitchen.com/quick-veggie-stir-fry-with-tofu/