Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie Bliss for You
A refreshing smoothie packed with anti-inflammatory ingredients.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe banana
- 1 cup spinach
- 1 lemon, juiced
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the blueberries, banana, spinach, lemon juice, almond milk, and honey.
- Blend on high until smooth.
- Taste and adjust sweetness if necessary.
- Pour into glasses and enjoy immediately.
Notes
- For extra creaminess, add a spoonful of Greek yogurt.
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie, anti-inflammatory, lemon, blueberry