Sheet Pan Mediterranean Chicken Zucchini: Easy Flavorful Dinner
A delicious and easy one-pan meal featuring Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Bake
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 zucchinis, sliced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the olive oil, oregano, garlic powder, salt, and pepper.
- Add the chicken and vegetables to the bowl and toss until they are well coated.
- Spread the chicken and vegetables on a sheet pan in a single layer.
- Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- Feel free to use any seasonal vegetables you like.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 95mg
Keywords: Sheet Pan, Mediterranean, Chicken, Zucchini, Dinner