Sheet Pan Teriyaki Chicken with Pineapple: Easy Weeknight Delight
A delicious and easy weeknight meal featuring tender chicken and sweet pineapple, all cooked in one pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken thighs
- 1 cup pineapple chunks
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the teriyaki sauce, olive oil, garlic powder, ginger powder, and black pepper.
- Place the chicken thighs on a sheet pan and pour the sauce mixture over them.
- Add the pineapple and broccoli around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken in the sauce for an hour before cooking.
- Add bell peppers or onions for more vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Sheet Pan Teriyaki Chicken and Pineapple
Find it online: https://quickbitekitchen.com/sheet-pan-teriyaki-chicken/