Stir Fried Green Beans and Quinoa: A Quick, Healthy Delight
A healthy and quick recipe for stir-fried green beans and quinoa that combines flavors and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups green beans, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt to taste
- Black pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.
- While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add green beans to the skillet and stir-fry for about 5 minutes until tender.
- Stir in cooked quinoa and soy sauce, and season with salt and pepper.
- Cook for an additional 2 minutes, then serve warm.
Notes
- This dish can be customized with your favorite vegetables.
- For more flavor, add ginger or additional spices.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Stir Fried Green Beans and Quinoa
Find it online: https://quickbitekitchen.com/stir-fried-green-beans-and-quinoa/