Tasty Baked Cod in Coconut Lemon Cream Sauce: A Delightful Twist
A delightful twist on baked cod featuring a rich coconut lemon cream sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the coconut milk, lemon juice, lemon zest, garlic, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon sauce over them.
- Bake for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve hot, drizzled with the sauce from the baking dish.
Notes
- For a spicier version, add a pinch of red pepper flakes to the sauce.
- Garnish with additional parsley before serving for a fresh touch.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Tasty Baked Cod, Coconut Lemon Cream Sauce, Baked Cod Recipe, Seafood Recipes