Tropical Turmeric Protein Shake: A Refreshing Boost for Your Day
Enjoy a refreshing and nutritious Tropical Turmeric Protein Shake that provides an energizing boost to your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1 banana frozen
- 1 tablespoon turmeric powder
- 1 tablespoon honey
- 1 scoop protein powder
- 1/2 teaspoon ginger powder
- 1/2 cup ice cubes
Instructions
- In a blender, combine the coconut milk, frozen banana, turmeric powder, honey, protein powder, ginger powder, and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed, then blend again.
- Pour into a glass and enjoy immediately.
Notes
- For added flavor, consider adding a pinch of black pepper to enhance turmeric absorption.
- This shake can be enjoyed as a post-workout recovery drink or a meal replacement.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Tropical Turmeric Protein Shake, healthy smoothie, protein shake, turmeric shake, energizing beverage
Find it online: https://quickbitekitchen.com/tropical-turmeric-protein-shake/