Vegan Peanut Stew: A Comforting and Easy Weeknight Delight
A delightful and comforting vegan peanut stew that is perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Stovetop
- Cuisine: African
- Diet: Vegan
Ingredients
Scale
- 1 cup peanut butter
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 cup sweet potatoes, diced
- 1 cup spinach
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
Instructions
- In a large pot, sauté the chopped onion and garlic until fragrant.
- Add the sweet potatoes and vegetable broth, bringing to a boil.
- Stir in the peanut butter, diced tomatoes, and ginger, simmering until sweet potatoes are tender.
- Mix in the spinach, soy sauce, and lime juice, cooking for a few more minutes.
- Serve hot and enjoy!
Notes
- This stew pairs well with rice or bread.
- Adjust the thickness by adding more or less broth.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan Peanut Stew, Plant-Based, Comfort Food