Vegan Tofu Scramble: The Best Easy Recipe for Breakfast Bliss
A delicious and easy vegan tofu scramble recipe that makes for a perfect breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 block firm tofu
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 bell pepper, diced
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the diced bell pepper and green onions, sautéing until softened.
- Crumble in the tofu and add turmeric, garlic powder, salt, and pepper.
- Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
- Serve hot with toast or in a wrap.
Notes
- For extra flavor, add nutritional yeast or your favorite spices.
- Can be customized with vegetables of your choice.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Vegan Tofu Scramble, Easy Breakfast Recipe, Vegan Recipe